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Aquatic Fitness Programs

Aqua Fitness Classes
Aqua fitness classes have a max capacity
of 35 participants.
A refreshing twist on traditional aerobic workouts,
providing a unique and effective way to stay active and
healthy. Whether you’re looking to boost your fitness,
enjoy a fun and social exercise experience or seek a
low-impact option during pregnancy or postpartum,
Aqua Fitness has something to offer for everyone.
Beck Recreation Center Indoor Pool
• Monday-Friday, 8-9 a.m.
Central Recreation Center Indoor Pool
• Monday/Wednesday, 11 a.m.-noon
• Wednesday, 5:30-6:30 p.m.
Southeast Recreation Center Indoor Pool
• Thursday, 11 a.m.-noon
Utah Indoor Pool
• Saturday, 8-9 a.m.
Ages 18 and older
Arthritis Aqua Fitness is an excellent choice for those
looking to manage arthritis symptoms, improve joint
health and maintain an active and fulfilling lifestyle.
It combines the therapeutic benefits of water with
expert guidance to help individuals lead healthier
lives despite arthritis-related challenges.
Beck Recreation Center Indoor Pool
• Monday-Friday, 9:15-10:15 a.m.
• Tuesday/Thursday, noon-1 p.m.
Dive in, dance and make a splash with Aqua Zumba!
A thrilling and high-energy aquatic fitness program
that combines the infectious rhythms and dance
moves of South American Zumba with the fun and
lively atmosphere of a pool party. This unique workout
offers participants an exhilarating way to get fit while
enjoying the benefits of exercising in the water.
Beck Recreation Center Indoor Pool
• Monday, 5:30-6:30 p.m.
Southeast Recreation Center Indoor Pool
• Tuesday, 5:30-6:30 p.m.
Come join us for a refreshing and invigorating
journey down the river! River Flow offers a unique
and refreshing fitness experience by taking your
workout into the lazy river at indoor pool recreation
centers. This program combines the tranquility of
a leisurely river walk with the benefits of a cardio-strengthening
exercise routine.
Southeast Recreation Center Indoor Pool
• Tuesday, 11 a.m.-noon

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