AQUA FITNESS SCHEDULE 2023
AQUA FITNESS CLASSES @ BECK RECREATION CENTER INDOOR POOL
(CAPACITY OF 35 PARTICIPANTS)
AQUA FITNESS
A challenging aerobic workout in the water! Pre & post natal participants welcome. No swimming required.
•Mon.-Fri., 8-9 a.m.
•Mon., 5:30-6:30 p.m.
ARTHRITIS AQUA FITNESS
Ages 18 & older
Keep your joints healthy & your body in motion.
•Mon.-Fri., 9:15-10:15 a.m.
•Tue./Thu., noon-1 p.m.
CARDIO SPLASH
Focus on movement and cardiovascular fitness. Come join us to increase stamina, muscular endurance & cardiovascular fitness.
•Wed., 5:30-6:30 p.m.
DEEP WATER
Low impact, high intensity aqua fitness with a focus on cardio & abs. Ability to swim is required.
•Fri., 5:30-6:30 p.m.
AQUA FITNESS CLASSES @ CENTRAL RECREATION CENTER INDOOR POOL
AQUA FITNESS
A challenging aerobic workout in the water! Pre & post natal participants welcome. No swimming required.
•Mon./Wed., 11 a.m.-noon
•Wed. 5:30-6:30 p.m. *Starting March 29
AQUA FITNESS CLASSES @ SOUTHEAST INDOOR POOL
AQUA FITNESS
A challenging aerobic workout in the water! Pre & post
natal participants welcome. No swimming required.
• Thu., 11 a.m. - noon
River Flow
Come join us for a walk down the river! Class is held
in the lazy river at Southeast Indoor Pool. Focus on
cardio strength with resistance from the current.
• Tue., 11 a.m. - noon
Aqua Zumba
This high-energy aquatic workout fuses South
American Zumba rhythm and dance steps with a pool
party. Aqua Zumba gives participants all the benefits
of a challenging, fun, body-toning workout – in the
water!
• Tue., 5:30-6:30 p.m.
AQUA FITNESS CLASSES @ UTAH INDOOR POOL
AQUA FITNESS
A challenging aerobic workout in the water! Pre & post natal participants welcome. No swimming required.
•Sat., 8-9 a.m.