Silver Sneakers

Exercise Program

Due to COVID-19, classes may not be available. Please contact the Recreation Centers directly for information.

SilverSneakers is the nation's leading exercise program designed exclusively for Medicare-eligible adults and for Group Retirees. Many locations offer amenities such as:

  • Fitness equipment
  • Treadmills
  • Free weights
  • Signature SilverSneakers classes

This dynamic program is supported by Healthways, a leader in the health care industry. To find out if you are eligible for this program, please contact one of our city of Aurora SilverSneakers locations.

Signature SilverSneaker Classes:

SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

SilverSneakers Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

SilverSneakers Yoga
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

City Facilities for SilverSneaker Program:

Aurora Center for Active Adults
30 Del Mar Circle
Aurora, CO 80011
303.739.7950
Amenities: Weight and cardio equipment, MSROM, CardioCircuit and YogaStretch classes, and many more drop-in classes. 

Beck Recreation Center
800 Telluride St.
Aurora, CO 80011
303.739.6888
Amenities: Weight and cardio equipment, warm water pool and Aqua Fitness classes, 14-person hottub, MSROM, CardioCircuit and YogaStretch classes, and many more drop-in classes.

Moorhead Recreation Center
2390 Havana St.
Aurora, CO 80010
303.326.8315
Amenities: Weight and cardio equipment and MSROM class.

Utah Indoor Pool
1800 S. Peoria St.
Aurora, CO 80012
303.739.1530
Amenities: Lap pool and warm water leisure pool, aquatic exercise classes.

http://www.silversneakers.com

http://www.healthways.com

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