Group Blog Home
Group Blog Home

Recent Posts
<<  2  3  4  5  6  7  8  9  10  11  >> 
Mental Health Spotlight

Resources listed are for informational purposes only and should not be used to diagnose or treat a condition without the guidance of a mental health professional. If you or someone you know is having a mental health emergency, please call 911 or Colorado Crisis Services at 1.844.493.TALK.

Hey teens! Interested in mental health?

Each month Aurora Public Library focuses on a different topic related to mental health. Swing by the Aurora Central Library's teen area to browse YA novels and nonfiction related to the monthly topic. Whether you or someone you know is facing a mental health issue, or you are just interested in the topic, APL has information, resources and reading materials for you. 

Remember, your mental health matters.

For our May Spotlight, we will be honoring Mental Health Awareness Month
 
Mental Health Awareness Month Display

Since 1949, May has served as Mental Health Awareness Month. It is a reminder that mental health is essential to our lives and those living with mental health issues or a mental illness are deserving of care, understanding, and recovery.

What is Mental Health?
Mental health refers to our cognitive, behavioral, and emotional well-being. In simpler terms, mental health affects how we think, behave, and feel—which then can affect our daily lives, relationships, and physical health. Conditions such as stress, anxiety, depression, and addiction (as a few examples), can turn a person’s daily life upside down. 

Mental Health Is and Isn't

 
According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.
Read more about what mental health means here.


While Mental Health encompasses a lot, here’s a few topics that impact our daily lives:
Relationships:
Toxic vs. Healthy Friendships: What’s the Difference for Teenagers? 
8 Ways Setting Boundaries Improves Your Quality of Life 

Sleep:
Healthy Sleep Tips
The Relationship Between Sleep and Mental Health

Physical Health:
5 Ways an Active Lifestyle Supports Mental Health
How Your Mental Health Impacts Your Physical Health

Stress:
9 Quick Ways to Calm Down When You Feel Overwhelmed
Mindfulness for Teens

General Mental Health: 
Top 10 Self Care Hacks for Your Brain
5 Charts You Need If Identifying Your Emotions Is Hard
31 Tips To Boost Your Mental Health
Diet, Exercise, and Sleep Are Pillars of Mental Health, Study Finds
The Importance of Gratitude in Time of COVID
14 Top (Binge-Worthy) Podcasts About Mental Health
You Are Not Alone
10 Affirmations for When You Think You're Unlovable 
Forgiveness Can Improve Your Emotional and Physical Health
18 Invaluable Pieces of Advice I've Received From Therapists
Mental Health and Coping During COVID-19

Real People Share Their Story:
Make It Okay To Talk About Mental Illness
I Was Scared To Talk About My Mental Health 
10 Reasons Why I Talk About My Mental Health

Stay Connected:
15 Best Mental Health Blogs for 2021
Lisa Olivera
9 Instagram Accounts Changing the Conversations Around Mental Health
The Mighty
8 Inspiring, Young Mental Health Activists You Need to Know About
Self-Care is for Everyone
Liz & Mollie

Explore Young Adult novels & nonfiction that address Mental Health:



For more resources for all ages, visit the nonfiction department at your local library and look for call number 616.8527.
Resources are also available at Aurora Mental Health.

Check back in June for our next Mental Health Spotlight!  
Posted by [email protected]  On May 13, 2021 at 8:34 AM
  
HELLO

Join us each week as we learn about the letter of the month, each week focusing on a different activity or skill! 

May's letter of the month is K and the word of the month is KANGAROO! In this video, learn how to sound out, spell and sign kangaroo!

Posted by [email protected]  On May 13, 2021 at 8:33 AM
  
Grab & Go Together

Grab & Go Together: Stress Bottles
with Julie

Destress during finals by making your own glitter stress bottle.

Need supplies? Grab & Go Together kits will be available from Tallyn’s Reach Library starting Monday, May 3 (while supplies last, limit one per person).

Posted by [email protected]  On May 11, 2021 at 3:07 PM
  
This is your opportunity to learn something new! This week, Miss Tess shows how to play “Mary Had a Little Lamb” on piano!  

The order of the notes you play are: 
E D C D E E E D D D E G G E D C D E E E D D E D C

Feel free to watch as many times as you’d like to get the hang of it!

Join us every Tuesday in May as we share new things to learn! Kids ages 5 - 12, with parent's permission, can submit a photo or video of what they learned this month (a fun fact, a new song, a new language, a new dance - almost anything!) via social media or an email to [email protected] to be entered to win a prize! Last day to enter is Friday, May 28. Click here for more info.

Posted by [email protected]  On May 11, 2021 at 10:09 AM
  
Make & Learn

Welcome to Make & Learn! In this program, our librarians will be sharing easy-to-make games and activities that support cognitive development and practicing early literacy skills.

In this video, Miss Julie shares a fun game you can play with your child to practice their color knowledge and sorting using things you have around the house! 

Posted by [email protected]  On May 11, 2021 at 8:53 AM
  
May Family Book Club

Welcome to Family Book Club! This is an exciting club for families who love to read and is appropriate for ages 8-15. The books chosen are always within the 3rd-6th grade level but both younger and older kids have enjoyed them! If your child is younger, I encourage the family to read the book aloud together or listen to the audiobook (if available)!

This month we are reading “Just South of Home” by Karen Strong. Cousins Sarah and Janie, along with two friends, unearth a tragic event in their small Southern town’s history. With their new knowledge, it is up to them to heal their community. 
Please note: This novel contains religious themes as well as spooky moments involving ghosts (or haints). 
Genre: PARANORMAL MYSTERY

Chapters 11 (Seed of Doubt) – 19 (The Deaconess)
1. Now we know for sure the church is haunted! Since Janie put the cameo back, do you think they’ll have any more trouble from the haints?
2. Janie stood up for Sarah and it helped to bond them. Has anything like that ever happened to you with someone you weren’t sure you liked very much? It definitely changes your relationship!
3. Sarah can’t find answers in her normal source of information – books. What or who would you go to for help if haints were after you?
4. Do you think Sarah was right to stand up for Mrs. Whitney? Mrs. Greene was embarrassed to be called out in front of her church group but I doubt she would have taken it better in private.
5. Janie is really disappointed her mom won’t be coming for her as planned. Do you think this will make her more difficult to be around now?
 
Next week read chapters 20 (Family Meeting) – 28 (A Guilty Liar)
 
We will be having a special virtual event on Monday, May 24 at 5 p.m. to meet the author! Register here to receive WebEx link.

Copies of the book are available for checkout at the Tallyn's Reach Library. Please call 303.627.3050 if you'd like to put one on hold to be picked up at a different branch. Copies are also available through Prospector.
Posted by [email protected]  On May 10, 2021 at 1:34 PM
  
Create It!

Create It! Spring Garland
with Karen

It’s Make It Monday! This week, Karen shares a fun and easy DIY that is sure to liven up any space – a beautiful spring garland!
Posted by [email protected]  On May 10, 2021 at 12:58 PM
  
HELLO

Join us each week as we learn about the letter of the month, each week focusing on a different activity or skill! 

May's letter of the month is K and the word of the month is KANGAROO! 

Posted by [email protected]  On May 06, 2021 at 9:15 AM
  
This is your opportunity to learn something new! This week, staff shows how to draw a portrait in the Japanese cartoon style of manga. If you draw your own portrait, share a photo of it in the comments!

Join us every Tuesday in May as we share new things to learn!

Kids ages 5 - 12, with parent's permission, can submit a photo or video of what they learned this month (a fun fact, a new song, a new language, a new dance - almost anything!) via social media or an email to [email protected] to be entered to win a prize! Last day to enter is Friday, May 28. Click here for more info.

Posted by [email protected]  On May 04, 2021 at 2:03 PM
  
May Family Book Club

Welcome to Family Book Club! This is an exciting club for families who love to read and is appropriate for ages 8-15. The books chosen are always within the 3rd-6th grade level but both younger and older kids have enjoyed them! If your child is younger, I encourage the family to read the book aloud together or listen to the audiobook (if available)!

This month we are reading “Just South of Home” by Karen Strong. Cousins Sarah and Janie, along with two friends, unearth a tragic event in their small Southern town’s history. With their new knowledge, it is up to them to heal their community. 
Please note: This novel contains religious themes as well as spooky moments involving ghosts (or haints). 
Genre: PARANORMAL MYSTERY

Chapters 1 (Red Velvet Miracle) – 10 (Cursed)
1. Sarah wants a quiet summer but knows her cousin Janie is trouble. Do you have any family members like that? (You don’t have to answer this in detail!)
2. If you were stuck with a difficult guest for two weeks that you thought you didn’t have anything in common with, what would you do to get through it? Would you try to connect with the person and entertain them or let them be?
3. Why do you think Sarah does not stand up for herself when Janie is offensive? 
4. Do you think the boy they saw at the church was a haint?
5. Do you think the mysterious boy came to write “Take It Back” on the window or do you think someone is playing a trick on them?
 
Next week read chapters 11 (Seed of Doubt) – 19 (The Deaconess)
 
We will be having a special virtual event on Monday, May 24 at 5 p.m. to meet the author! Register here to receive WebEx link.

Copies of the book are available for checkout at the Tallyn's Reach Library. Please call 303.627.3050 if you'd like to put one on hold to be picked up at a different branch. Copies are also available through Prospector.

Posted by [email protected]  On May 03, 2021 at 2:58 PM
  
<<  2  3  4  5  6  7  8  9  10  11  >>